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Services

  • Online consultation
    Book a consultation to gain a clear understanding of your situation/challenge,
     long with an actionable plan.

 

  • Digital guidelines for functional health issues

    Contact me to get your digital guide for a functional issue in your spine, joints, or muscles – based on my 4-Aspect Method.
    It combines pain relief techniques, gentle exercises, nutrition, and emotional balance to support movement and well-being.

  • Free tips & posts

       Follow me on social media – see the ‘Contacts’ section.

 

Extended testimonial

Marta: “A big thank you to Zane for her excellent advice. I suddenly experienced sharp pain in my trapezius muscle under my shoulder blade, and my neck was very stiff. After discussing my symptoms with Zane, she quickly identified the likely cause and created a personalized plan for me to follow, which included a combination of simple tasks that were well-suited to my situation.

We stayed in regular contact, and within a week, the pain had almost completely disappeared. By day five, the intense pain was gone. Zane also provided advice on how to strengthen my muscles to prevent the issue from recurring and addressed the issue from an emotional and mental perspective.

I’ve been working with Zane for years and am grateful that she’s available remotely. Her knowledge, competence, and coaching are truly invaluable.”

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